Ingredients

• 1 lb lean ground beef

• 2 eggs

• 1/2 cup quick oats

• 1/4 cup ketchup

• 1/4 cup tomato sauce

• 1 red bell pepper, diced

• Salt, pepper, garlic powder, & onion powder to taste

Directions

1. Preheat to 400°F 

2. Mix all ingredients except bell pepper

3. Spray muffin pan with cooking spray

4. Place diced pepper in muffin cups

5. Place ball o' meat on diced pepper

6. Bake for 40 minutes or until 165°F internal temp

Source: https://cookpad.com/us/recipes/421254-mini-meatloaf-21-day-fix